I'm Fred from Germany,a 46 year old male, 1.75m and 95 kg (far too much weight :-( ).
Many thanks for your work and effort to bring the thoughts of Crossfit to us, the not so fit part of the world.
One and a half year ago I stopped smoking (after 30 years) and began jogging. But I am not happy with that long distances, so I decided to run maximum 10K and my goal for 2007 is to finish 7.5 km under 45 minutes (10km/h pace ).
Do not know if feasible, but my biggest wish for this year is to pass as much as possible for level 1 of the Athletic Skills Standard and get a solid base to follow "sometimes" to the scaled WODs provided from the friendly people at BrandXMartialArts (also thank you for your work).