Simplefit.org • View topic - Carb info everybody should know

Carb info everybody should know

Natural Nutrition

Moderator: cheapo

Carb info everybody should know

Postby Admin » Fri Mar 30, 2007 9:30 am

Rob Wolf of the performance menu
"In general dietary cholesterol is not a determinant of blood cholesterol levels. Carbohydrate, particularly when it spikes insulin will raise LDL, decrease HDL and increases triglycerides. Triglyceride level is BTW, THE indicator of insulin sensitivity. Oral glucose tolerance tests are a waste of time. High triglycerides mean insulin resistance."

Glycemic index and obesity.
http://www.ncbi.nlm.nih.gov/entrez/quer ... s=12081852

Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment1,2,3
http://www.ajcn.org/cgi/content/abstract/79/5/774

Controlling hyperglycemia as an adjunct to cancer therapy
http://www.ncbi.nlm.nih.gov/entrez/quer ... med_docsum

Intake of refined carbohydrates and whole grain foods in relation to risk of type 2 diabetes mellitus and coronary heart disease.
http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Abstract

Carbs may explain ethnic variations in cholesterol
http://today.reuters.com/news/articlene ... STEROL.xml
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby Cipe » Fri Mar 30, 2007 6:23 pm

Thanks for the links.
Cipe
Member
 
Posts: 30
Joined: Tue Mar 20, 2007 10:15 pm


Return to Nutrition

Who is online

Users browsing this forum: No registered users and 2 guests

cron