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Brent's Log

body weight exercises

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Postby volleyball_man » Thu Feb 26, 2009 4:49 am

Very nice!
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Postby brichm01 » Thu Feb 26, 2009 6:36 am

Good work! This is the exact way to work into it. Make sure you don't increase the amount you run by more then 10% per week. You can easily hurt yourself when first starting out running. (or any exercise program for that matter!)
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Postby brent_corkins » Thu Feb 26, 2009 5:19 pm

Thanks for all you guys support! I have a profile on another site and do not get this kind of response or support there! I am hoping to do thing right and slowly and not burnout! I finished my day 2 of level 4 in 5:43. Was reallyy tired! not been sleeping goodm been getting to bed ant 11;30 or 12 and waking up at like 5:30 or 6 for some reason. I dont have to be at work til
9:00!
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Postby volleyball_man » Thu Feb 26, 2009 7:25 pm

Have you had a rest week yet?
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Postby brent_corkins » Fri Feb 27, 2009 5:52 am

yes I had one a couple weeks back. I was sick and fighting whatever i had. So I didnt even workout at all.
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Postby brent_corkins » Fri Feb 27, 2009 8:05 pm

Ran tonight! Well mostly walking with burst of runing! Repeat as the onther night! Taking it easy and hoping for the best!
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Postby brent_corkins » Sat Feb 28, 2009 5:05 pm

WOW! 60 frikking body rows is a bitch!lol! Fininshed L4 D3 in 7:27! Really crappy! O'well cant win them all!
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Postby brent_corkins » Mon Mar 02, 2009 4:29 pm

OMG! Level 4 is killing me! I repeted level 4 day 1 tonight! I got 29 rds versus last weeks 26! So I got some improvement! Hoping that the running will help! Really wanna be in some good shape on my 35th b-day in aug!
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Postby brent_corkins » Tue Mar 03, 2009 7:53 pm

Yikes!!! Well jumped up my jogging program. It was pretty scary too. It dumped about 6 inches of snow on us this weekend. So it was alittle shaky. I uped it too 5 min. walking 3 min. jogging 5 min. walking 3 min jogging 5 min walking. Slowly but surely working my way up!
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Postby zorg » Wed Mar 04, 2009 7:49 am

brent_corkins wrote:I got 29 rds versus last weeks 26!


That's actually very good. With that number, L5 can't be too far away.
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Postby brent_corkins » Wed Mar 04, 2009 6:26 pm

Alrighty then! LOL! Level 4 day 2! Well only knocked off about 10 sec. off my time. Got 5.34! not much improvement! Hopefully beat the 5 min on friday!
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Postby brent_corkins » Thu Mar 05, 2009 6:37 pm

Ran again tonight! Should have waited a little longer after dinner! Whew!lol! but went well!
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Postby volleyball_man » Fri Mar 06, 2009 4:30 am

Keep it up Brent!
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Postby brent_corkins » Sat Mar 07, 2009 4:26 pm

Whewww who!! Knocked like a minute off of Levl4 day 3! I think maybe running is helping! BTW been using Insulin resistance diet! Basically been eaten a ballanced as i can without going over 30 grams per meal from starchy carbs, dont count carbs in beans, veggies dairy and such. And some fruit. BUt I finished it in 6:16! Hopefully next week! Woulld feel much better if i could get some real pull ups!
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Postby brent_corkins » Sat Mar 07, 2009 5:52 pm

I almost forgot! I also did my running tonight! Ouch SF and jogging in same day!! LOL! Walked 5 min, jogged 3 ,walked 5 ,jogged 3 and finshed with 3 min of walking ! Then a slow walk for a min or two and some stretching!
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