I think I'll try that vanilla FGB this week. Tue or Thu, most likely. I'll be adding some running, too - there's a job-related 5k-event in July.
20.04.09
Squats
5 x 5 x 66,5 kg
Presses
3 x 5 x 47,5 kg
1 x (3/2) x 47,5 kg : Had to pushpress the last two reps
1 x (3/2) x 46,5 kg : ditto
Maxrep Chinups was 12, 9 and 6 reps.
Added 15 unweighted situps, with non-anchored feet.
zorgotron's log
Moderator: cheapo
by zorg » Tue Apr 21, 2009 7:54 am
21.04.09
Angie
100 x Pullups
100 x Pushups
100 x Situps
100 x Squats
Time Total: 26:20
I had wanted to do a scaled version with 80 reps, but cheapo's progress made me go for the whole thing...
Angie
100 x Pullups
100 x Pushups
100 x Situps
100 x Squats
Time Total: 26:20
I had wanted to do a scaled version with 80 reps, but cheapo's progress made me go for the whole thing...
understanding is a three-edged sword
- zorg
- Senior Member
- Posts: 355
- Joined: Fri Nov 16, 2007 5:03 am
- Location: germany
by zorg » Fri Apr 24, 2009 8:07 am
24.04.2009
Squats
5 x 5 x 66,5 kg
Presses
5 x 5 x 46,5 kg
MaxRep pullups was 9, 7 and 7 reps.
Added 3 x 15 situps.
I think it might not be a good idea to do Angie that early in the week, followed by deadlifts the day after. I definitely didn't do that well on Thursday and today. Doing Angie, my pullups were definitely better than my Thursday/L7D3-pullups.
Lesson learned.
Squats
5 x 5 x 66,5 kg
Presses
5 x 5 x 46,5 kg
MaxRep pullups was 9, 7 and 7 reps.
Added 3 x 15 situps.
I think it might not be a good idea to do Angie that early in the week, followed by deadlifts the day after. I definitely didn't do that well on Thursday and today. Doing Angie, my pullups were definitely better than my Thursday/L7D3-pullups.
Lesson learned.
understanding is a three-edged sword
- zorg
- Senior Member
- Posts: 355
- Joined: Fri Nov 16, 2007 5:03 am
- Location: germany
by zorg » Mon Apr 27, 2009 8:11 am
27.04.09
After warmup, I did some power clean skillwork at light weights.
Squats
5 x 5 x 67,5 kg
Push Presses
5 x 5 x 51,5 kg
Chinups Maxrep was 12, 8 and 5 reps.
Added 1 x 10 barbell rows, 1 x 15 situps, and 1 x 10 good mornings.
After warmup, I did some power clean skillwork at light weights.
Squats
5 x 5 x 67,5 kg
Push Presses
5 x 5 x 51,5 kg
Chinups Maxrep was 12, 8 and 5 reps.
Added 1 x 10 barbell rows, 1 x 15 situps, and 1 x 10 good mornings.
understanding is a three-edged sword
- zorg
- Senior Member
- Posts: 355
- Joined: Fri Nov 16, 2007 5:03 am
- Location: germany
by zorg » Wed Apr 29, 2009 8:26 am
Thanks - I PMed you.
29.04.09
Squats
5 x 5 x 67,5 kg
Presses
5 x 5 x 46,5 kg
Power Cleans
5 x 3 x 58,5 kg
Added barbell rows x10, situps x15 and good mornings x10.
PC form has definitely improved.
29.04.09
Squats
5 x 5 x 67,5 kg
Presses
5 x 5 x 46,5 kg
Power Cleans
5 x 3 x 58,5 kg
Added barbell rows x10, situps x15 and good mornings x10.
PC form has definitely improved.
understanding is a three-edged sword
- zorg
- Senior Member
- Posts: 355
- Joined: Fri Nov 16, 2007 5:03 am
- Location: germany
by zorg » Tue May 05, 2009 8:16 am
05.05.09
Scaled Diane
21-15-9
Deadlifts 85,5 kg (+13 kg)
Dumbbell Presses 2 x 12kg (+ 2x2 kg)
Total Time: 17:38 (+05:43)
Increased the weight compared to the last attempt a month ago (still not as rx'ed). Time went up quite a bit. Still OK with the result.
Scaled Diane
21-15-9
Deadlifts 85,5 kg (+13 kg)
Dumbbell Presses 2 x 12kg (+ 2x2 kg)
Total Time: 17:38 (+05:43)
Increased the weight compared to the last attempt a month ago (still not as rx'ed). Time went up quite a bit. Still OK with the result.
understanding is a three-edged sword
- zorg
- Senior Member
- Posts: 355
- Joined: Fri Nov 16, 2007 5:03 am
- Location: germany
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