Well, after my enforced layoff, I decided to do L1D3 to see where I was physically. First, I did this bodyweight warm-up 2 times before I started:
Plank 30 secs
Prisoner squat X 15
Push-ups X 10
Prisoner Split Squat X 10/side
Stick-ups X 10
Side Plank X 30 secs/side
I haven't got a timer so I used the minute hand on the clock on the factory wall to count the seconds!! Not ideal but it gave me a reasonable enough reading...3mins 10secs give or take some seconds. Whatever the exact time was, it was less than 5 mins :)
The push-ups and squats weren't a problem but the pull-ups made me work! The first 6 I did without a break, #7 I put my feet on the floor then pulled myself up. #'s 8, 9 & 10, I dropped off the bar for a second then got back on to finish them.
Quite pleased with myself..elbow was fine also, hopefully I don't get any pain in it tomorrow.
I think I'll start L2 next week!