Wednesday, May 19
7 minutes, 7 seconds
Did 3 of the sets of squats as 25 lb goblet squats
5 minutes for form
Thanks for the tips! I watched this video
(SFW) on rowing technique and spent 5 minutes on the machine today, going slow and working on form... and, man, it's not easy!
Back-to-back workouts might have not been the best idea, but since I started this week on Tuesday, I wanted to make sure I snapped straight into my MWF routine (TuWF this week). I've also taken so long off that I think I'm going to make sure I do something daily just to get back in the habit. MWF is going to be Simplefit + rowing,
Tuesday/Thursday will be... well, we'll see. Maybe more rowing, maybe some jump rope, perhaps some olympic lifts? I don't know. Any ideas from those of you who train more than 3 days a week? Running is not an option because of some recurring ankle problems (also, frankly, I just find it very boring), but I'm up for pretty much anything else.