On L4D1, for cardio I had controlled high intensity which meant i rode my bike about as hard as i could for 15 minutes straight. yesterday i hit the l3d2 advanced work. managed 5 pull ups in a row this time, then had to break the rest down. dips i got all in one set for the first time. and for some reason, i could only squeeze out 4 hspu's at once, then had to sub the rest for highly elevated pushups. cardio for yesterday was intervals. which meant i rode my bike for 100 hard pedals (like 85% max effort), then 200 easily= one interval, i did 5.austin wrote:servers been down, havent been able to post! Monday i decided to re hit level 4. L4d1 i shocked myself w a total of 31 rounds. Yesterday was the advanced day.
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