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workout vids aka Who wants to be a minor Internet celebrity?

body weight exercises

Moderator: cheapo

workout vids aka Who wants to be a minor Internet celebrity?

Postby Admin » Wed Jun 03, 2009 4:38 am

Hey folks if any brave souls want to post a video of your workout to be posted on dig and other places that would be cool. Who wants to be a minor Internet celebrity?

cheers
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Postby austin » Wed Jun 03, 2009 7:34 pm

I just recorded my L5D2 if ur interested, Sir! Let me know if you are. pratt870314@hotmail.com or you could just reply on my logs, whichever.
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Postby Admin » Thu Jun 04, 2009 6:33 am

Please post it thanks! is it ok if I put it on google video and or Digg to promote the site?
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Postby austin » Thu Jun 04, 2009 3:32 pm

I mean should I just post it anywhere, or....?
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Postby Admin » Thu Jun 04, 2009 3:40 pm

post a link in your log or whatever is easiest what format is it in?
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Postby austin » Thu Jun 04, 2009 4:09 pm

Actually, I dont REALLY know. I used my preinstalled webcam on my laptop to record it. Let me see.......

Holy crap, its FREAKING UPLOADING!
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Postby austin » Thu Jun 04, 2009 5:08 pm

This site wont let me embed video?
heres the link in the meantime, http://www.youtube.com/watch?v=vpEBD4hK108
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Postby Admin » Fri Jun 05, 2009 12:23 pm

Great work man!

Work on increasing the ROM a little bit
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Postby austin » Fri Jun 05, 2009 1:47 pm

on the vidpost or the wod, sir. Thank u regardless. And its the least i can do considering what youve given myself and this community!
austin
 

Postby austin » Fri Jun 05, 2009 1:50 pm

and i will work on my rom this wod today, L5D3. Watch for it in the vid.
austin
 

Postby cheapo » Sun Jun 07, 2009 6:47 am

Good work posting the video!

Keep your head up in the push-ups.

A push-up is a race between every part of your front (chin, chest, groin, thighs) to see which will touch the ground last.

(Not that I don't sacrifice ROM for a few reps in every workout.)
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Postby volleyball_man » Sun Jun 07, 2009 9:32 am

That's right.

In my comment when I said 85 - 90% (or whatever) I realize when I get near the end I lose form a bit. We try not to.
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Postby Ruli » Sun Jun 07, 2009 10:56 pm

pardon my ignorance, but what is this ROM that yuo guys refer to?
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Postby zorg » Mon Jun 08, 2009 7:09 am

Range of motion. Not doing a full ROM on an exercise is usually cheating: for instance, not squatting deep enough doesn't tax your muscles the way a correct, full-ROM squat would, so it's easier (which means pointless).

In weightlifting, not doing the full ROM can also be dangerous (because you don't achieve lockout), I guess.

M 2 cents.
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Postby Ruli » Mon Jun 08, 2009 9:45 am

thanx zorg, u'r 2 cents is worth a lot me!
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