I'm still counting this as my Wednesday update, even if it's after midnight. 8)
I did do everything back-to-back as I was supposed to do. I'm going to have to break this down a bit, as things were a bit different.
10 Pull-ups 1-3: Easy, no problem.
4: Had to drop off the bar and rest, but managed.
5: Same as 4, almost had to sub.
6: Had to sub. Did 3x "jump and pull" subs to count as 1 rep.
7-10: Subbed as above.
21 Push ups
10, then rest. 6, then rest. Then the final 5 for 21 total.
On another forum, there was a discussion about proper/full squats. Apparently some of the forum members noticed other members of their gyms were doing partial squats, not "ATG" squats. ATG= "a$$ to grass" or "arse to ground" however you want to put it. I was sure I'm not able to to ATG due to tight leg muscles, but was told to stretch my hip flexors a lot prior to.
I made sure to be facing a mirror and did my best to maintain proper form and get as far down as possible. Apparently I'm doing ATG, or as close as I can physically get, which is good.
I did all 21, having to rest periodically & make sure my form was proper.
Total time: 8min 30 sec, which makes more sense than last week's 7min time.