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zorgotron's log

body weight exercises

Moderator: cheapo

Postby zorg » Mon Jun 08, 2009 8:06 am

08.06.09

Squats
5 x 5 x 66,5 kg

Presses
5 x 5 x 46,5 kg

Maxrep chinups was 12, 7 and 6 reps.

Added 15 x situp and 15 x db rows.
zorg
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Postby zorg » Tue Jun 09, 2009 7:41 am

09.06.09

L7D1 - 26 rounds

Not quite satisfied with form. Total lack of oxygen causes severe form degradation, for some reason.
zorg
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Postby cheapo » Tue Jun 09, 2009 10:33 am

Excellent result!
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Postby zorg » Tue Jun 09, 2009 10:45 am

Thank you! D1 always leaves me totally gassed.
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Postby zorg » Wed Jun 10, 2009 8:46 am

10.06.09

Squats
5 x 5 x 66,5 kg

Push Presses
5 x 5 x 50,5 kg

Deadlifts
1 x 5 x 102,5 kg
zorg
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Postby zorg » Thu Jun 11, 2009 4:45 am

11.06.09

Diane, scaled

Deadlifts 85,5 kg
Dumbbell Presses 2x12kg

21-15-9

Total Time: 15:52
Improved by: 01:46

Also, ripped a callus. Which explains why the last few DLs were so tough. :(
zorg
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Postby zorg » Fri Jun 12, 2009 7:57 am

12.06.09

Squat
5 x 5 x 66,5 kg

Presses
5 x 5 x 46,5 kg

Maxrep pullups was 9, 8 and 6 reps.

Added 15 x situp and db rows.
zorg
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Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby volleyball_man » Fri Jun 12, 2009 8:42 am

You just keep on climbing!
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Postby zorg » Mon Jun 15, 2009 7:24 am

Thanks! Trying to do my best...

15.06.09

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 51,5 kg

Maxrep chinups was 13, 9 and 5 reps. PR was 14-9-7, I'll try to beat that next week.

Added 15x bb rows and 15x situps.
zorg
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Location: germany

Postby zorg » Tue Jun 16, 2009 7:51 am

16.06.09

Ran ca. 5k in about 25 minutes.
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Postby zorg » Wed Jun 17, 2009 7:53 am

17.06.09

Squats
5 x 5 x 67,5 kg

Presses
3 x 5 x 47,5 kg
2 x 5 x 46,5 kg

Power Cleans
3 x 5 x 54,5 kg
zorg
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Postby zorg » Thu Jun 18, 2009 7:04 am

18.06.09

Scaled crossfit mainpage wod

barbell thrusters 40,5 kg
pull-ups

30, 20 and 10 reps for time

Total Time: 16:05

Tough.
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Postby volleyball_man » Fri Jun 19, 2009 3:58 am

That's good time! What's your Fran time?
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Postby zorg » Fri Jun 19, 2009 7:08 am

My Fran PR was 11:51, my last was 13:41. Working on it!
(Note that I did a scaled WOD - the reps a rxed would have been much too tough)

19.06.09

Squats
5 x 5 x 67,5 kg

Push Presses
5 x 5 x 51,5 kg

Pullup maxrep was 10, 7 and 7 reps.

Added 15 x situps and db rows.
zorg
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Posts: 355
Joined: Fri Nov 16, 2007 5:03 am
Location: germany

Postby volleyball_man » Fri Jun 19, 2009 2:21 pm

That's still a good time.
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