OK, so as expected I got my ass kicked by level three already. At least I saw it coming I guess. D1 I felt good about until about round 8. Then I struggled through to round 11 without going to subs for the chin-ups. At the point that the subs started I knew for sure I'd be posting a pretty low number of rounds. Amazing the difference in 3 vs 6 body rows in terms of burning out your arms! :shock: Day 2 was not as bad as I thought it would be. Thank God for simple pleasures!
Just a quick question. Is there anything wrong with doing the chin-ups in singles? I think the answer is no but I thought I'd throw it out there in case you're not supposed to. I'd like to do multiples but want to give my elbows a chance to survive, so I've been doing singles in neutral grip which has allowed me to keep doing chin-ups and still be able to use my arms.
24 sets (11 sets no subs the rest 3 body rows subs)
4:21 (no subs, chin-ups in singles)
6:05 (no subs, chin-ups in singles) Certainly felt those extra chin-ups and pushups!