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redleader327's log

body weight exercises

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Postby Ruli » Mon Aug 03, 2009 6:48 pm

nice going red!!!
trust you keep concentrating on form!?
Ruli
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Postby redleader327 » Tue Aug 04, 2009 9:53 am

Absolutely! I'm always aware of my body mechanics at work (I'm a massage therapist). Now I'm being Aware of my form during my workout days. 8)
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Postby Ruli » Tue Aug 04, 2009 7:01 pm

good, good, good
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Postby redleader327 » Thu Aug 06, 2009 6:35 pm

L2D3
Pull-ups were 4/3/3/3; alternating grips. Though the last 3/3 I had to drop from the bar between reps. No subs!
Push-ups were 15/5/3/3
Squats were fine.

Total time: 3 mins 45 secs! :shock: 8)
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Postby Ruli » Mon Aug 10, 2009 11:20 pm

you also moving up toL3 then!!!!
i better get my act together.............
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Postby redleader327 » Tue Aug 11, 2009 6:10 pm

I'm staying on L2 for this week. As long as I maintain solid results like this, I'll move up to L3 next week.

L2D1 yesterday. 25 rounds, no subs!
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Postby Ruli » Tue Aug 11, 2009 10:46 pm

my approach as well.
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Postby redleader327 » Wed Aug 19, 2009 6:04 pm

Okay, I haven't updated in a while. I did L2D2 last week

R1: 58 sec
R2: 56 sec
R3: 56 sec
R4: 56 sec
R5: 55 sec

Today I did L2D3. And I had to take a major break afterwards: 3 min 30 sec!

I'll be going up to L3 starting Friday. 8)
redleader327
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Postby Ruli » Wed Aug 19, 2009 6:32 pm

great stuff red - congratulations!!!!!!!!
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Postby redleader327 » Wed Sep 02, 2009 3:39 pm

So I haven't posted in a while. I've been busy, caught between work and two very fun video games: Call of Duty 4 (Xbox 360) and Batman: Arkham Asylum (PS3). I've still been working out 2-3x per week and writing down my results. I may have to get a small journal, as my papers I use are getting full/worn out. I've started L3, btw.

Two Fridays ago:
L3D1: Max rounds in 20 mins--2 pull-ups/3 push ups/5 squats
20 rounds

Last Monday (a week ago)
L3D2: 5 rounds for time--3 pull-ups/10 push ups/16 squats
R1: 1 min 23 secs
R2: 1 min 23 secs
R3: 1 min 27 secs
R4: 1 min 22 secs
R5: 1 min 22 secs
Total time 6 mins 57 secs

Last Friday
L3D3: For Time--16 pull-ups/33 push ups/33 squats
This was brutal. Pull-ups were 2/2/2/2/2/1/1/2/1/1. Push ups were 10/5/5/3/5/5. Squats were 15/15/3

Total time: 6 mins 45 sec :shock:

Today
L3D1. 21 rounds (barely)

I'm still doing rotating pull-up grips, but I'm doing pull-up grip first. For D2, I'm trying to do only pull-up grip, but if I can't, I use an alternate grip.
redleader327
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Location: FL

Postby redleader327 » Fri Sep 04, 2009 8:40 pm

L3D2

R1: 1min 16sec
R2: 1min 16 sec
R3: 1 min 15 sec
R4: 1 min 20 sec
R5: 1 min 26 sec

Total time: 6 min 33 sec
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