it most definitely would!!!!
did L1D2 on wednesday - untimed.
although i could still feel some pain from stiff muscles as a result of D1, it wasn't as bad as what i'd thought it would be.
yesterday's D3 went like this:
although below 5 min's, i'll stay on L1 for another week or two. my form in chin-ups weren't great. in fact, i couldn't get my chin chin above the bar on the last 4 reps, which indicates a lack of strength. hopefully, in time, this will be addressed.
CARPE DIEM - seize the day