(1)Question: Does each round need rest time? If needed , how many second would be recommend ?
(2)Question: Ok , i do 5 complete round with 3 minutes rest between each round . How much time is needed to complete 5 round? Or it just depend on us how long we take time to finish it?
(3)Question: I do 10 pull-ups , rest 60second . Then 21 push-ups , rest 60second . Finally 21 squats , rest 60 second , finish . What if i cant do 10 pull-ups? Should i reduce it? Or i just rest and then try to get until 10 pull-ups?
(A)If D1 i choose LV 2 , D2 i choose LV3 , D3 i choose LV 1, would it possible? Or if LV 1, D1D2D3 should also all same LV ?
(B)If i use sub for regular pullups , according to the simplefit , generally 3 subs = 1 regular pull-up . So in D1 20minute , should i increase the time because i use sub? 3sub = 1 regular .I personally think the 20minute maybe only included regular pullup but not consider for sub pullup.
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