Level 4, Day 3.
Started up with 20 minutes on the rollers doing intervals. 4 minutes warm up, than 30 seconds sprint, near limit, 60 seconds at 50-60%, repeated until my last sprint after minute 15, than cooled down until 15 minutes. Heart rate after 5 minute cool down was 174.
Rested for 5 minutes, drank some water and started day 4.
I was not looking forward to it, as those 20 pull ups and 41 push ups looked daunting.
I did 10 pull ups without stopping than broke them into 3, 3, 2, 1, 1.
Did 20 push ups in a row and than broke into 2 or 3 at a time until I was done.
25 squats non-stop pretty quick and than slowly slugged through the last 16.
Total time 5:57 seconds, which I'm pretty happy about for my first level 4 day 3.
Had to lay on the cold wooden floor for a few minutes before crawling over to my computer to post results.
This week has been ok with eating. I experimented with adding in a slice of whole wheat toast 2 or 5 breakfasts this week and up to 1 medium sized red potato with dinner. Had two beers last night and two spoon fulls of pasta salad at a fund raiser, which was my big cheat. I'm gonna have a glass of wine or two tonight though.
On other news, this may be my last simple fit workout for a bit, depending. On Monday I start a starting strength program to try and keep acceleration the strength gains in my shoulders.