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Jennyfits log

body weight exercises

Moderator: cheapo

OK back at it for serious.

Postby jennyfit » Tue Nov 10, 2009 10:43 am

I haven't posting but I have been working out. Unless its like against the rules i'm just going to start posting after ANY workout I do. It will keep me better accountable and I'll have a good record to look back on.

Date: 11-02-09 Crossfit Day

Warm-up: 10 each overhead squat, front squat, back squat. 20 each of air squats, sit-ups, knee push-ups. 500 meter row

W.O.D.

3 rounds for time: 10 hang cleans 45lbs, 8 pushups, 6 pull-ups
time was 6.16 mins, until further noted any and all pushups listed will be on the knees and pull-ups are jumping.
jennyfit
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Postby saling4 » Tue Nov 10, 2009 1:03 pm

I don't believe there is a rule, so I won't tell.
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Postby jennyfit » Tue Nov 10, 2009 2:02 pm

Awesome! I'm getting ready to do d2.
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Postby saling4 » Tue Nov 10, 2009 2:05 pm

Go get em jenny. I am hoping to get off level 7 this month, but I have my doubts. It is hell getting old.
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D2 level 1 until further notice lol

Postby jennyfit » Tue Nov 10, 2009 3:33 pm

Warm up same as CF day minus the row. Jumped rope, because I still really suck at it.

Did workout in 5 mins not counting rests.
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Postby jennyfit » Tue Nov 10, 2009 3:42 pm

saling4 wrote:Go get em jenny. I am hoping to get off level 7 this month, but I have my doubts. It is hell getting old.


Saling, Hey you can totally do it! Keep me posted.
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Location: DFW, TX

Postby saling4 » Tue Nov 10, 2009 3:50 pm

I surely will. Last week it took me 5:42 to do L7D3...missed it by " " that much..LOL. I hope to get through L8 before my 54th birthday (March).
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Postby jennyfit » Tue Nov 10, 2009 4:02 pm

I'm 28 and can barely do L1 so you ROCK.
jennyfit
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Location: DFW, TX

Postby saling4 » Tue Nov 10, 2009 5:07 pm

Well Jenny it might be that I spent most of my life in Texas. Since you are a Texan I have no doubt you will get there....:).

Thank you for your support and II have faith that you will get through this level and on to the next.
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Crossfit Day

Postby jennyfit » Wed Nov 11, 2009 6:45 pm

Front squats:
35lbs 4 rounds of 5
45lbs 4 rounds of 5
60lbs 2 of 2
70lbs 1 of 1

Snatch dead lifts 70lbs 5 reps

Never lifted anything that heavy off of the floor.
jennyfit
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Location: DFW, TX

Postby saling4 » Wed Nov 11, 2009 7:24 pm

Me either so I think you did great.
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L1 D3

Postby jennyfit » Fri Nov 13, 2009 3:21 pm

Rested thurs, decided to workout at home tonight so I did a little of everything. Did not complete my usual warm up. I did D3 in 3.5 min doing jumping pullups and knee pushups. Then I did a scaled version of a crossfit workout called ANNIE. The rxd wod is 50-40-30-20-10 of double unders and situps. That's 50 DU and 50 situps then 40 and 40 etc. I can barely jumprope. So no double unders. I did 40-30-20-10-5 of just jumping rope and situps for time 11 mins. So yeah go me! Whoohoo.
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Location: DFW, TX

Postby saling4 » Fri Nov 13, 2009 3:52 pm

WOO HOO!!! You go girl!!!!
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Crossfit Day

Postby jennyfit » Sat Nov 14, 2009 12:46 pm

I rowed and rowed and rowed. 3 sets of 5 minutes. Almost hit 3000 meters. I'm just glad I finished.
jennyfit
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Location: DFW, TX

Postby saling4 » Sat Nov 14, 2009 3:10 pm

Mental toughness is just as important as physical toughness. Good job.
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