Bodyweight 500

[scumdogg]

Has anyone ever tried the Bodyweight 500 workout from Turbulence Training?

http://www.youtube.com/watch?v=6_5TX_uoagg

I think once my sleep is caught up I'll give this one a shot.

[stevedaws]

I just completed this workout http://www.bodyrock.tv/2009/11/14/worko ... ller-reps/

My wife finished in 28min, I finished in 32min. The legs will need a few days to recover I think.