Has anyone ever tried the Bodyweight 500 workout from Turbulence Training?
http://www.youtube.com/watch?v=6_5TX_uoagg
I think once my sleep is caught up I'll give this one a shot.
Bodyweight 500
Moderator: cheapo
I just completed this workout http://www.bodyrock.tv/2009/11/14/worko ... ller-reps/
My wife finished in 28min, I finished in 32min. The legs will need a few days to recover I think.
My wife finished in 28min, I finished in 32min. The legs will need a few days to recover I think.
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