Starting over after a long break.
L1D1 24 rounds
sub body rows for pull ups. Took it easy as this was the first time in a long time for this.
Not really sure how the body rows translate to pull ups. Mine were done at an angle to the floor <45 deg (I estimate).
Anyway, looking forward to L1D2/
L1D2 04:55 sub body rows for pull ups.
L1D3 07:04 sub body rows for pull ups