I started a workout log and figured, heck might as well do both. Plus if I have to post it, I'll feel more accountable and actually keep track of things consistently.
Starts tomorrow w/ the WO log.
Diskill's Chow Down
Moderator: cheapo
Not the best day, but ...
#1) Whole milk lattee (no sugar or anything added, just milk and espresso)
#2) Goat milk whey protein powder, 1 banana & handful walnuts
#3) Salad w/ Chicken, 1 egg, tomato, onion
Need to cut out the dariy except for the protein powder and occasional cheese.
Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.
#1) Whole milk lattee (no sugar or anything added, just milk and espresso)
#2) Goat milk whey protein powder, 1 banana & handful walnuts
#3) Salad w/ Chicken, 1 egg, tomato, onion
Need to cut out the dariy except for the protein powder and occasional cheese.
Note, goat whey is just that and nothing else. No sweeteners, color, thickeners, etc.
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