13 pull ups (3,3,3,2,2)
26 push ups (10,10,6)
26 Squats (16,10)
Time: 4:33 pass!
Notes: Was trying to get 3,3,3,3,1 on pull ups. I fell on the 3rd rep on the fourth set of 3. Oh well.
This is a big one
JOG/walked 2 lap hobergs loop (mostly uphill)
First lap, jogged sporadically about 40% total.
Second lap, jogged all uphills and straights about 70% total.
Notes: I was SOOO EXCITED when i managed this. I havent been able to jog for sooo long. It always hurt my ankles, knees too much and my cardio wasnt up for the job.
Im trying to figure out a way to train running 3 days a week maybe in the morning. One day Controlled high intensity, one day long slow development, and one day intervals (all on flat ground). Then also mixing in burpees, and rope jumps in the evenings with regular Simplefit stuff and even mixed movements. Mixed movements being like uphill sprints, up and downhill bearcrawls, up and downhill crabwalks etc. Anyone have any good ideas? Any programmers out there? THANK YOU!