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Pull-ups... 1 - 6 months with Simplefit.org

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Postby ucffool » Sun Nov 18, 2007 8:03 pm

ucffool
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Location: Denver, CO ... roughly

Postby splint » Mon Nov 19, 2007 5:10 am

Congratulations, going from barely being able to hang from the bar to a full pull-up is huge. Good job. I like those body row handles too. :)
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Postby agoodlysize » Tue Jan 01, 2008 8:25 pm

You are brave and awesome. You've got this thing in your hat, my man. keep at it!
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re:

Postby giantmonster » Sun Dec 06, 2009 10:57 pm

Keep up your good work mate..
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Postby sweetblood » Thu Mar 18, 2010 9:51 pm

thanks for sharing...
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Synaptic Facilitation

Postby fbdindy » Fri Mar 19, 2010 5:28 am

Lisa Hudson (owner's wife) recently had great success improving her chin up performance using a synaptic facilitation protocol. The blog post explains. Her chin up video showing her reaching her goal is up on YouTube.
http://fbdindy.com/chin-up-success-for-lisa/
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Location: Indianapolis

Postby pagedown » Thu Apr 01, 2010 1:20 am

nice work, looks great!
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Postby Undisputed_Lord » Thu Apr 29, 2010 4:47 pm

Looks interesting but unfortunately Eyespot has shut down. Could you upload it to Youtube or something like that? Thanks!
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