Pull-ups... 1 - 6 months with Simplefit.org

body weight exercise community

Moderator: cheapo

ucffool
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly
Contact:

Post by ucffool » Sun Nov 18, 2007 8:03 pm


splint
Senior Member
Posts: 325
Joined: Mon Aug 27, 2007 8:48 am
Contact:

Post by splint » Mon Nov 19, 2007 5:10 am

Congratulations, going from barely being able to hang from the bar to a full pull-up is huge. Good job. I like those body row handles too. :)

agoodlysize
Member
Posts: 56
Joined: Sun Oct 21, 2007 3:32 pm

Post by agoodlysize » Tue Jan 01, 2008 8:25 pm

You are brave and awesome. You've got this thing in your hat, my man. keep at it!

giantmonster
Posts: 2
Joined: Sun Dec 06, 2009 10:52 pm

re:

Post by giantmonster » Sun Dec 06, 2009 10:57 pm

Keep up your good work mate..

sweetblood
Posts: 2
Joined: Thu Mar 18, 2010 9:42 pm

Post by sweetblood » Thu Mar 18, 2010 9:51 pm

thanks for sharing...

fbdindy
Posts: 1
Joined: Fri Mar 19, 2010 5:21 am
Location: Indianapolis
Contact:

Synaptic Facilitation

Post by fbdindy » Fri Mar 19, 2010 5:28 am

Lisa Hudson (owner's wife) recently had great success improving her chin up performance using a synaptic facilitation protocol. The blog post explains. Her chin up video showing her reaching her goal is up on YouTube.
http://fbdindy.com/chin-up-success-for-lisa/

pagedown
Posts: 2
Joined: Thu Apr 01, 2010 1:16 am

Post by pagedown » Thu Apr 01, 2010 1:20 am

nice work, looks great!

Undisputed_Lord
Posts: 1
Joined: Fri Apr 23, 2010 8:05 pm

Post by Undisputed_Lord » Thu Apr 29, 2010 4:47 pm

Looks interesting but unfortunately Eyespot has shut down. Could you upload it to Youtube or something like that? Thanks!

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