I am happy with it.

body weight exercise community

Moderator: cheapo

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Joined: Tue May 04, 2010 9:32 pm

I am happy with it.

Post by Cutewatch » Tue May 04, 2010 9:52 pm

These days I am going well with exercise. I just want to loose my belly and chest fat. For that if am doing walking for one hour at 15 incline on treadmill. So it helps me to lose fat. And usually I eat eggs, broccoli, green vegetables, tuna and salmon fish etc. I am really happy and satisfy with my diet. I loose daily 1200 calories on treadmill and 200-300 may be during weight lifting. So I am really getting some positive results.

Posts: 27
Joined: Tue May 18, 2010 7:55 am
Location: Ontario, Canada

Post by stephenmorrow » Sun May 23, 2010 5:01 am

You are going to end up a weak sack of skin if you only do excess pointless steady state cardio, whats the point of eating all that protein if it goes to no use. Try simplefit, you will get ripped ;)

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