Clouded's log

body weight exercises

Moderator: cheapo

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Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Clouded's log

Post by Clouded » Fri May 14, 2010 4:54 am

Trial Day

Since it's at the end of the week, just comming back from a construction job, I thought it fun to test L1D1 out today before starting it full on Monday the coming week.

26 rounds, starting assisting myself on the pullups after round 15. I didn't take any breaks between rounds but the tempo was sedantry.

Monday will be intersting

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Monday June 7th (Starting Day)

Post by Clouded » Mon Jun 07, 2010 5:06 pm

Day 1 Level 1
32 rounds, changing grips when pure palms away pullups got bad form.

3 minutes left of the 20, the pullupbar gave out and I fell knees first into the lower doorframe, I called it quits and spent the following 3 minutes cursing and pacing.

cheapo
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Location: Dartmouth, Nova Scotia, Canada
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Re: Monday June 7th (Starting Day)

Post by cheapo » Mon Jun 07, 2010 5:49 pm

Clouded wrote:3 minutes left of the 20, the pullupbar gave out and I fell knees first into the lower doorframe, I called it quits and spent the following 3 minutes cursing and pacing.
That ain't good.
It happened to me two year ago and while they've improved, both knees are still sensitive.

I hope you're OK!

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Post by Clouded » Mon Jun 07, 2010 5:54 pm

yeah I'm fine, luck and resilience I guess :P
so tomorrow I am reinforcing the brackets so I can't yank it out even if I wanted to ^^

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Wednesday June 9th

Post by Clouded » Wed Jun 09, 2010 10:24 am

Day 2 Level 1

2mins 38seconds, felt really good throughout.

Didn't feel like enough, so I did an unofficial day 3 level 1 @ 3mins 2seconds. So after the official one on friday, I think I am going to level 2.

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Friday June 11th

Post by Clouded » Fri Jun 11, 2010 2:13 am

Day 3 Level 1

2mins 52secs. Acceptable time, on to level 2 :)

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Monday June 14th

Post by Clouded » Mon Jun 14, 2010 2:43 pm

Level 2 Day 1

36 rounds, 19 of these with chin ups.
I was huffing in the end I can tell you.

Clouded
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Friday June 18th

Post by Clouded » Sat Jun 19, 2010 4:48 am

Level 2 Day 3
4mins 2secs
Level three... I'm coming for you!

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