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Clouded's log

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Clouded's log

Postby Clouded » Fri May 14, 2010 4:54 am

Trial Day

Since it's at the end of the week, just comming back from a construction job, I thought it fun to test L1D1 out today before starting it full on Monday the coming week.

26 rounds, starting assisting myself on the pullups after round 15. I didn't take any breaks between rounds but the tempo was sedantry.

Monday will be intersting
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Monday June 7th (Starting Day)

Postby Clouded » Mon Jun 07, 2010 5:06 pm

Day 1 Level 1
32 rounds, changing grips when pure palms away pullups got bad form.

3 minutes left of the 20, the pullupbar gave out and I fell knees first into the lower doorframe, I called it quits and spent the following 3 minutes cursing and pacing.
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Re: Monday June 7th (Starting Day)

Postby cheapo » Mon Jun 07, 2010 5:49 pm

Clouded wrote:3 minutes left of the 20, the pullupbar gave out and I fell knees first into the lower doorframe, I called it quits and spent the following 3 minutes cursing and pacing.


That ain't good.
It happened to me two year ago and while they've improved, both knees are still sensitive.

I hope you're OK!
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Postby Clouded » Mon Jun 07, 2010 5:54 pm

yeah I'm fine, luck and resilience I guess :P
so tomorrow I am reinforcing the brackets so I can't yank it out even if I wanted to ^^
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Wednesday June 9th

Postby Clouded » Wed Jun 09, 2010 10:24 am

Day 2 Level 1

2mins 38seconds, felt really good throughout.

Didn't feel like enough, so I did an unofficial day 3 level 1 @ 3mins 2seconds. So after the official one on friday, I think I am going to level 2.
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Friday June 11th

Postby Clouded » Fri Jun 11, 2010 2:13 am

Day 3 Level 1

2mins 52secs. Acceptable time, on to level 2 :)
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Monday June 14th

Postby Clouded » Mon Jun 14, 2010 2:43 pm

Level 2 Day 1

36 rounds, 19 of these with chin ups.
I was huffing in the end I can tell you.
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am

Friday June 18th

Postby Clouded » Sat Jun 19, 2010 4:48 am

Level 2 Day 3
4mins 2secs
Level three... I'm coming for you!
Clouded
 
Posts: 8
Joined: Fri May 14, 2010 4:46 am


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