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justjen's log

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justjen's log

Postby justjen » Thu Jun 10, 2010 1:42 pm

L1D1
1 pullup
2 pushups
3 squats
20 mins

25 rds - green resistance band for pullups; knee pushups;
justjen
 
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Joined: Wed Jun 09, 2010 8:21 am

Postby cook12345 » Thu Jun 10, 2010 5:09 pm

how do you like the band? I'm thinking about getting one, and seeing if it helps...

I'm a Jenn, too :)
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Location: KY

Postby justjen » Sat Jun 12, 2010 10:12 am

Always glad to see another Jen!!!

I've used them for about a year. I can do 1 deadhang and then I'm out. I have 3 colors of bands. Black is the easiest, Green is less easy and Blue requires a lot of upper body strength.

My plan is to go through the entire 8 level program on the blue band and then move to deadhang pullups or kipping pullups.

I ended up catching a stomach virus Wed night so I'll be starting Level 1 all over again on Monday.
justjen
 
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Postby cook12345 » Sat Jun 12, 2010 1:12 pm

nasty virus is hitting around here as well...I've dodged it, so far...

what brand bands do you have? I have to admit, I'm pretty clueless - oh, and jealous...I'm nowhere near a deadhang pullup...or even a jumping pullup...**sigh**

but - I am seeing progress...and I can almost see improvement in the way my legs look...lol...
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Location: KY

Postby justjen » Mon Jun 14, 2010 6:25 pm

Hi! I ordered the Iron Woody bands. I built a pullup station in my garage and they hang from there. Admittedly, I could have gotten away with a Stud Bar and been fine but I didn't want to have to move my rings and I had a workout partner at one point as well.

My deadhang is with an underhand grip but I'll take it...lol!

L1 D1
19 rounds
blue band pullups
knee pushups
justjen
 
Posts: 7
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Postby justjen » Wed Jun 16, 2010 3:33 pm

L1D2

5 rounds for time:

2 pull-ups
6 push-ups
10 squats

6:39 this includes start to finish so clearly I didn't read the bit about resting for 3 mins in between each round.....I'll be doing so next week.

pullups - transitioned to door mounted pullup bar (bands were not getting me stronger as I just ended up kipping on them)- small hop to transition off floor (still had to struggle to clear chin over bar); underhand grip.

pushups - straight leg but about 6 inches from floor- need to get closer.
justjen
 
Posts: 7
Joined: Wed Jun 09, 2010 8:21 am

Postby cook12345 » Fri Jun 18, 2010 5:39 am

yeah - the rest will definitely help your time on D2...

don't tell me the bands weren't making you stronger - you'd just about talked me into some!

I had to go back to knee pushups - I worried about my form on the straights - seemed like my hand placement was too far out. Trying to keep them right around my armpits - but so far I can't do straights with them there...
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Location: KY

Postby justjen » Tue Jun 22, 2010 2:23 pm

L1D1

24 rounds
Pullups - hopped up but controlled over the bar and back down
Pushups - straight legged, decent form
Squats- no adjustments

Jenn~
I think the bands were really good at assisting when I needed to be able to do a lot of pullups in a certain timeframe. I definitely feel like I've made more progress with the over the door pullup bar though. I can control the amount of resistance when I hop up.

Since I switched the pullups, my push up form has gotten better and stronger I think.

Hopefully on Thursday, I'll be able to do less hopping on the way up.

How are you doing your pullups?
justjen
 
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Postby cook12345 » Wed Jun 23, 2010 3:12 pm

I've was doing body rows with my pullup bar - but I'm so short, I can't bring my chin all the way to the bar. I recently started back to doing jumping pullups...I feel I've gotten a bit stronger, because I can hold it for a millisecond before trying to lower slowly...I'm just wondering if the bands would help at all...

of course, this week - I'm on the beach... :)
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Postby justjen » Tue Jun 29, 2010 6:43 am

JEALOUS!!!! Enjoy the beach!

L1D1 (again)
17 rounds

Pullup form was MUCH better. Very small hop and controlled up and down.
Pushup form is much better as well and I'm getting chest to about 4 inches from the ground.
Squats were fine.
justjen
 
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Postby justjen » Thu Jul 01, 2010 8:30 am

L1D2

Rd 1 0:52
Rd 2 0:43
Rd 3 0:43
Rd 4 0:42
Rd 5 0:39

Rested 3 mins in between rounds. All pullups were deadhangs (didn't get over the bar every time though); pushups all straight leg.
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