Pullups - hopped up but controlled over the bar and back down
Pushups - straight legged, decent form
Squats- no adjustments
I think the bands were really good at assisting when I needed to be able to do a lot of pullups in a certain timeframe. I definitely feel like I've made more progress with the over the door pullup bar though. I can control the amount of resistance when I hop up.
Since I switched the pullups, my push up form has gotten better and stronger I think.
Hopefully on Thursday, I'll be able to do less hopping on the way up.
How are you doing your pullups?