Darrel's Log: The Sequel

body weight exercises

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Darrel
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Location: Edmonton, Alberta, Canada

Darrel's Log: The Sequel

Post by Darrel » Mon Jun 14, 2010 7:18 pm

Starting over...

L4D1 - 25 rounds

Darrel
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Post by Darrel » Mon Jun 21, 2010 4:53 pm

D1 just about crippled me!

L4D2 - untimed

Darrel
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Post by Darrel » Thu Jun 24, 2010 5:04 pm

L4D3 - 6:00

visionteacher
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Post by visionteacher » Sat Jun 26, 2010 4:21 am

We're about to start Level 3, level 4 looks rough, luck with it!

Darrel
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Post by Darrel » Mon Jun 28, 2010 5:36 pm

Thanks! Level 5 is the one I'm worried about, it's my nemesis from the past.

Best of luck on Level 3.

Darrel
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Location: Edmonton, Alberta, Canada

Post by Darrel » Mon Jun 28, 2010 5:38 pm

L4D1 - 28 rounds

+3 from last week, hopefully a little less crippling than last week too!
Last edited by Darrel on Thu Jul 01, 2010 6:55 pm, edited 1 time in total.

Darrel
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Posts: 219
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Location: Edmonton, Alberta, Canada

Post by Darrel » Thu Jul 01, 2010 6:55 pm

L4D2 - untimed

Darrel
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Posts: 219
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Location: Edmonton, Alberta, Canada

Re: Darrel's Log: The Sequel

Post by Darrel » Mon Jul 05, 2010 5:16 pm

L4D3 - 5:27

cheapo
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Re: Darrel's Log: The Sequel

Post by cheapo » Wed Jul 07, 2010 5:21 am

Darrel wrote:L4D3 - 5:27
A sharp improvement! Well done!

Darrel
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Re: Darrel's Log: The Sequel

Post by Darrel » Thu Jul 08, 2010 7:47 pm

Thanks! Hopefully Level 5 is just around the corner.

Darrel
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Posts: 219
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Location: Edmonton, Alberta, Canada

Re: Darrel's Log: The Sequel

Post by Darrel » Thu Jul 08, 2010 7:48 pm

L4D1 - 30 rounds

+2 from last time

Darrel
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Re: Darrel's Log: The Sequel

Post by Darrel » Sun Jul 11, 2010 1:35 pm

Just when I'm starting to get back into the groove... bursitis in my knee!! I'll be out for at least a week probably longer.

Pretty sure this is unrelated to simplefit... I banged up my knee a few weeks ago and must have done some damage to the ligament... I think all the squats just aggravated it.

Poo!

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