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Matt's Log

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Matt's Log

Postby mlosse » Mon Jul 19, 2010 7:30 pm

L1 D1 44 rounds
First day, this was awesome workout. Looking forward to moving up!
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Re: Matt's Log

Postby Ruli » Mon Jul 19, 2010 10:05 pm

welcome to SF matt!!!

yes, with 44 rounds on L1D1, you should definitely move up. give L3 a go.
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Re: Matt's Log

Postby mlosse » Tue Jul 20, 2010 11:38 am

Ruli wrote:welcome to SF matt!!!

yes, with 44 rounds on L1D1, you should definitely move up. give L3 a go.


Ruli Thanks.
Is it okay to move up right away, I was figuring I would just progress through each week as I can?

More about me:

6' 1" 200 lbs,
I found out about this site on MDA (Mark's Daily Apple), I have been eating as primal as possible and had been lookign for a workout plan that fits into having 3 young children that keep me busy. I did one session of P90X, but the time requirements are just too much to keep up with for me. Anyhow I am lookig forward to progressing and seeing the results.

Thanks!
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Re: Matt's Log

Postby Ruli » Wed Jul 21, 2010 9:28 am

if you feel you are up to it matt, skip a lvl or two. after all, it says on the "How to get started" page:
Choose a level from below that is right for you

some people even start the program on, say, lvl 4.

having said that, there's nothing wrong with going through the lvl's week by week until you find the lvl that is "right for you".
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Re: Matt's Log

Postby smooth » Wed Jul 21, 2010 11:20 am

mlosse wrote:Is it okay to move up right away, I was figuring I would just progress through each week as I can?

I chose to do each level instead of skip ahead, but on the early levels I opted to skip some rest days. I just listened to my body and did a level when I felt up to it. I can't remember when I started waiting a full day between workouts, but you'll know when to scale back.

http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316#p12340

Do what you feel is best for you.
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Re: Matt's Log

Postby mlosse » Wed Jul 21, 2010 8:02 pm

L1 D2 - 2:28

Ruli & Smooth - Thanks for the info. and suggestions. I think I am going to go through each level and see how it goes, I figure I will hit a wall soon enough. I know I am only 2 days in but am liking the idea of this workout. When are you supposed to take a step back week, is it once a month or so? Thanks again
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Re: Matt's Log

Postby smooth » Thu Jul 22, 2010 9:16 am

mlosse wrote:When are you supposed to take a step back week, is it once a month or so? Thanks again

Generally, I've done a rest workout every fifth week starting around Week 7. See: http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316
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Re: Matt's Log

Postby mlosse » Thu Jul 22, 2010 9:54 am

smooth wrote:Generally, I've done a rest workout every fifth week starting around Week 7. See: http://www.simplefit.org/phpbb/viewtopic.php?f=4&t=1316


Thanks smooth!
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Re: Matt's Log

Postby mlosse » Fri Jul 23, 2010 4:35 am

L1 D3 - 1:16

Ready to move up
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Re: Matt's Log

Postby mlosse » Mon Jul 26, 2010 10:08 pm

L2 - D1 - 48 rounds
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Re: Matt's Log

Postby cheapo » Tue Jul 27, 2010 5:33 am

With your results, you're definitely L5 or L6 material. Keep it up!
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Re: Matt's Log

Postby mlosse » Mon Aug 02, 2010 7:28 pm

Thanks Cheapo! I was out of town last week, but here is what I did last week & tonight.
L2 D2 - 2:30
L2 D3 - 1:59
L3 D1 - 41
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Re: Matt's Log

Postby mlosse » Wed Aug 04, 2010 7:52 pm

L3 D2 - 2:51
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Re: Matt's Log

Postby mlosse » Sat Aug 07, 2010 8:31 pm

L3 D3 - 2:43
This one was tough!
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Re: Matt's Log

Postby Ruli » Sun Aug 08, 2010 4:56 am

i can't imagine how a time of 2:43 on L3D3 can be tough!!!
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