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Some interesting information on interval training

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Some interesting information on interval training

Postby bshee » Thu Jul 22, 2010 6:07 am

Article on how interval training isn't well documented:

http://www.tmuscle.com/free_online_arti ... esn-t-work

title is a little inflammatory but otherwise an interesting article. I think that both sides are important, aerobic and anaerobic. Just don't overdo either.


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Re: Some interesting information on interval training

Postby john_e_turner_ii » Thu Jul 22, 2010 10:15 am

This is a good article. I follow the Primal Blueprint and sprint at least once per week. I might try it with 8 second sprinting, 12 second walking, and see how I do. That comes out to about half an hour. Probably wouldn't hurt once per week.
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