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body weight workout

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Robert DeWitt
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Post by Robert DeWitt » Mon May 07, 2007 5:05 pm

So on day 1 do you take any breaks or keep going for the 20 minutes??
robert

Admin
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Post by Admin » Mon May 07, 2007 5:40 pm

Keep going for 20 min

Robert DeWitt
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Post by Robert DeWitt » Mon May 07, 2007 5:42 pm

do you ever rest?? you reply so fast

Admin
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Post by Admin » Mon May 07, 2007 5:43 pm

Ha, sometimes ;)

volleyball_man
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Post by volleyball_man » Thu May 17, 2007 2:15 am

Twice I've had to "rest" at the end. I stopped after 16-17 minutes.

Cipe
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Post by Cipe » Thu May 17, 2007 10:09 pm

volleyball_man wrote:Twice I've had to "rest" at the end. I stopped after 16-17 minutes.
you should rest for a min ore two and try to get one more set before the last min runs out.

volleyball_man
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Post by volleyball_man » Fri May 18, 2007 6:01 am

I am happy with my choice.

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