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Postby Robert DeWitt » Mon May 07, 2007 5:05 pm

So on day 1 do you take any breaks or keep going for the 20 minutes??
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Postby Admin » Mon May 07, 2007 5:40 pm

Keep going for 20 min
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Postby Robert DeWitt » Mon May 07, 2007 5:42 pm

do you ever rest?? you reply so fast
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Postby Admin » Mon May 07, 2007 5:43 pm

Ha, sometimes ;)
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Postby volleyball_man » Thu May 17, 2007 2:15 am

Twice I've had to "rest" at the end. I stopped after 16-17 minutes.
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Postby Cipe » Thu May 17, 2007 10:09 pm

volleyball_man wrote:Twice I've had to "rest" at the end. I stopped after 16-17 minutes.

you should rest for a min ore two and try to get one more set before the last min runs out.
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Postby volleyball_man » Fri May 18, 2007 6:01 am

I am happy with my choice.
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