body weight exercises
- Posts: 1
- Joined: Fri Jul 30, 2010 3:05 am
I found this site via marksdailyapple.com. Here are my first week results.
D1 25 rounds
Am i ready for Level 2 or should i stay on Lv1 for another week ?
- Posts: 31
- Joined: Tue Jul 06, 2010 4:15 am
you are more than ready to move on. the test to move on is if you can do D3 in under 5 minutes. If you did it in half that time you are probably capaple of doing better than l2. I would suggest trying L3
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