cheapo's progress

body weight Fitness Goals

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jarick
Posts: 15
Joined: Wed Sep 01, 2010 6:25 pm

Re: cheapo's progress

Post by jarick » Wed Sep 01, 2010 6:26 pm

That is an amazing transformation, congratulations!

I also play hockey, I was wondering if you noticed a difference on the ice? Specifically in terms of conditioning and endurance?

I just started this program today, but was wondering if I should be supplementing cardio on off days. I'm always sucking wind on the bench!

Keep up the good work!

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Week 130

Post by cheapo » Mon Sep 20, 2010 2:11 pm

Week 130:
After 22 rounds of L7D1.

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cheapo
Senior Member
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Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Week 133

Post by cheapo » Sun Oct 17, 2010 10:50 am

Week 133:
After 20 rounds of L7D1.

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I haven't been eating right and I think it is starting to show.

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Week 153

Post by cheapo » Tue Mar 08, 2011 7:09 am

Week 153:
After 20 rounds of L8D1.

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iamme
Member
Posts: 67
Joined: Sat Feb 19, 2011 5:33 pm

Re: cheapo's progress

Post by iamme » Tue Mar 08, 2011 8:29 am

Holy c**p you are turning into a superhero. :) Nice work! I hope to get close to that someday.

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Re: cheapo's progress

Post by cheapo » Wed Mar 09, 2011 2:52 am

For reference, I'd like to get here, approximately:
Image

Neilfenstein
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Location: Portsmouth, UK

Re: cheapo's progress

Post by Neilfenstein » Wed Mar 09, 2011 4:42 am

Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!

Out of interest he pretty much does paleo too, interesting since I know you frequent MDA.

Good luck! Not that far to go by the looks of you lol!

Norman
Senior Member
Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Re: cheapo's progress

Post by Norman » Sun Mar 13, 2011 8:01 pm

Wow !!

L8D1 - 20 rounds. VERY cool.

Iron Feather
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Posts: 31
Joined: Sun Mar 13, 2011 6:21 pm
Location: Finland, North Europe

Re: cheapo's progress

Post by Iron Feather » Mon Mar 14, 2011 11:07 pm

Neilfenstein wrote:Great pics and an awesome goal! I like Jason Statham specially since he is a fellow Brit!
Yeah, Jason Statham look would be a great goal, not too bulky and not too low BF either. Heck, I even have the receding hairline too!
Good luck! Not that far to go by the looks of you lol!
Agreed!

cheapo
Senior Member
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Location: Dartmouth, Nova Scotia, Canada
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Re: cheapo's progress

Post by cheapo » Mon Mar 21, 2011 7:28 am

Week 155:
After 20 rounds of L8D1.

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This is it: the week I celebrate three years of SimpleFit. Pretty pleased!
Thank you Kevin.

Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: cheapo's progress

Post by Bri3626 » Tue Mar 22, 2011 4:24 am

What no tattoos?

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Week 165

Post by cheapo » Mon May 30, 2011 10:41 pm

Week 165:
After 21 rounds of L5D1.

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View the last photo to see what a few months off will do!

cheapo
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Location: Dartmouth, Nova Scotia, Canada
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Week 166

Post by cheapo » Mon Jun 06, 2011 7:03 am

Week 166:
After 24 rounds of L6D1.

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cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Week 167

Post by cheapo » Tue Jun 14, 2011 5:36 am

Week 167:
After 22 rounds of L6D1.

(click images to enlarge)
Image Image Image Image

cheapo
Senior Member
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
Contact:

Week 168

Post by cheapo » Mon Jun 20, 2011 5:57 am

Week 168:
After 23 rounds of L6D1.

I am getting back my pre-hernia level of leanness.

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