I've been following Mark Sisson's primal blueprint for almost three months now and came across Cheapo's post about his fantastic transformation using Simplefit. Since I found out earlier this year that full body workouts are better than isolation workouts, I have utilized a few different workout plans (Beachbody's Insanity, Starting Strength, 100 pushup challenge, now Simplefit). I think simple is better. I've been wanting to get a pullup bar for a while and Cheapo's progress cemented my decision to get one and get started on this program.
As for stats, I'm a 32 y/o male... 5'9'' ~200 lbs.
Started L1D1 with 32 rounds: As someone who was 30 lbs heavier in April and couldn't do a strict pullup to save my life, I was actually impressed with myself. Most pullups (varying grips) were strict form but there was a small amount of jumping force imparted in the later rounds. Pushups and squats were no problem.
L1D2 was done in 3:36. This felt like a breeze compared to D1.