Max's log

[Max]

Keeping on track this week:

L2D2 - took 16 mins total with 12 mins of rest (3 mins between rounds), so the exercises themselves took about 4 mins total. I'm happy with that.

Max

[Max]

After a good start last week I was not able to get to day 3 within the week. Starting again at day 1 today.

L2D1 - 25 rounds.

6 more rounds than last time. I'm noticing it's easier to get my chin over the bar now to. At least til about round 10 or so.

Max

[Max]

Stayed on track this week:

Sat 9/4: L2D2 - About 16 mins total with 12 mins rest (3 between each set).

Tues 9/7: L2D3 - 6 mins even.

Staying on Level 2 for another week.

Max

[Max]

After another unexpected layoff (though I did some light cardio and burpees since the last SF workout) I'm back for more.

L2D1 - 23 rounds

2 less than last time, but I was able to do dead hang pullups with my chin going all the way over the bar up until the last 2 rounds. That's the most yet.

Max

[Max]

L2D2 today: Just under 16 mins total (with 12 mins rest - 3 mins between each set) so just under 4 mins total for all the sets. That's an improvement, though I did really focus on speed today while still maintaining form during the reps. The pullups seemed a little easier than last time too.

Max