Ruli's Log

[Ruli]

L4D1
22 rounds

the same as last week. was a bit tired this morning, so maybe that explains it. at least i didn't do less than last week!

[Ruli]

sept 15
L4D2
1:00
1:02
0:59
1:01
0:56
4:58

i broke the 5 min mark (due to a very concerted effort in the last round), but i know i'm not gonna break the 5 min mark tomorrow!

[G-Money]

Good Job Ruli!

[Ruli]

L1D1
38 rounds (PR)

due to a hectic schedule towards the end of last week, i missed L4D3 - damn!!!

this week is a rest week for me, so it's back to L1. now i have to wait another two weeks to have a crack at L4D3 and the ever illusive 5 min mark!!!

[Homer]

you can do it i broke 5 min after my rest week , which was a nice surprise

[Ruli]

L1D2
Untimed

seeing that is a rest week, i decided to concentrate purely on form - slow and deliberate ROM

[Ruli]

L1D3
pull-ups: 9/1
push-ups: 21
squats: 21
1:30

ended my rest week on a high note - not is my time by far a PR for this lvl, but the 9 straight pull-ups is also a PR.

next week it's back to business again - L4!

enjoy your weekend!

[Ruli]

L4D1
23 rounds

started the new week where i left off the rest week - a new PR. all be it by one round, but as they say: slowly, slowly, catch a monkey!

[G-Money]

Great work these last few days! Keep it up!

[Ruli]

Thanx g-money, i'm trying my best. after all teh motivation is to look physically good and that's enough for me!

[Ruli]

L4D2
1:03
1:04
1:00
0:59
0:59
5:05

some 7 sec's slower than last week, but i'm not too worried. concentrated on form the first two rounds, which is what i wanted to do, and that ultimately resulted in the slower time.
still don't think i'm gonna crack 5 min's on D3, but i'm not too worried about that either. rather progress slowly, but surely, than rush onto a next lvl!

[djjd5000]

Glad to see you're still at it, Ruli!!

After a 3 month hiatus I'm back!

]d

[Ruli]

great stuff - now come join me on L4!

[Ruli]

L4D3
pull-ups: 10/4/2/1/1/1/1
push-ups: 30/5/6
squats: 41
5:31

i must be honest, although i knew i wouldn't crack 5 min's, i'm a bit disappointed with my time. at the very least, i would have liked to clock a sub 5:20, or even 5:15. my time is almost the same as the previous L4D3 (5:33), but i suppose every second counts!

on a positive note though, both the 10 straight pull-ups and 30 push-ups, are PR's. so from that perspective, today's WOD was much better than the previous one (taking the 2 sec's into account as well).

the pull-ups was, as usual, hard - to the extent that i doubt if i got my chin properly over the bar on the last rep.

what amazes me most though, is how the push-ups are f#cking me up. holy cow, i shat bricks in those last two sets!

the squats were fine, but it got a bit taxing towards the end.

enjoy your weekend!

[Ruli]

L4D1
24 rounds

this is a PR, beating the previous one by 1 round.