davarm's log

[davarm]

Week 38 - Level 2

L2D1 (9/17)
41 rounds

L4D2 (9/22)
Didn't time
Still sick. Worked out today just to maintain tone

L2D3 (9/24) - 3:41
chinups: 5-2-1-1-1-1-1-1
pushups: 26
squats: 26
Starting to feel better today, but noticeable weaker since being sick. It's hard to believe how much conditioning is lost in just a few days. Hopefully will get back on track soon.

[davarm]

Week 39

L4D1 (9/27)
23 rounds
No chinup subs for the first 8.

L4D2 (10/1) - Did not track time

L4D3 (10/3) - 6:35
chinups: 7-2-1-1-1-1-1-1-1-1-1-1-1
pushups: 25-16
squats: 41

Still not feeling 100%. Lots of hacking.

[davarm]

Week 40

L4D1 (10/5)
24 rounds
No chinup subs for the first 11.
Finished chinups on round 25 before 20 minutes was up.

L4D2 (10/8) - Did not track time

L4D3 (10/10) - 6:04
chinups: 6-2-2-1-1-1-1-1-1-1-1-1-1
pushups: 30-11
squats: 41

[davarm]

Week 41

L4D1 (10/12)
26 rounds (PR)
No chinup subs for the first 114.

L4D2 (10/14) - Did not track time

L4D3 (10/17) - 5:46
chinups: 7-2-1-1-1-1-1-1-1-1-1-1-1
pushups: 41
squats: 41

[davarm]

Week 42 - Level 2

L2D1 (10/19)
40 rounds (PR)

L2D2 (10/21)
Didn't time

L2D3 (10/23) - 2:47 (PR)
chinups: 6-2-2-1-1-1
pushups: 26
squats: 26

[davarm]

Week 43

L4D1 (10/25)
25 rounds (PR)
No chinup subs for the first 13 rounds.

L4D2 (10/27) - Did not track time

L4D3 (10/29) - 4:52 (PR)
chinups: 7-2-2-1-1-1-1-1-1-1-1-1
pushups: 41
squats: 41davarm

On to level 5. Woo Hoo!

[jselig]

Great job sticking with it. I noticed we posted about the same initial L4D3 times. Gives me an idea of what I'm in for.

[davarm]

Great job sticking with it. I noticed we posted about the same initial L4D3 times. Gives me an idea of what I'm in for.

Thanks. I checked out your log, and I'm guessing you will progress a lot faster than me.

[davarm]

Week 44

L5D1 (11/1)
15 Rounds
I started doing subs/negatives after 3 rounds. In later rounds, I ended up taking more rest and doing full chinups.

L5D2 (11/4) - Did not track time
Last two rounds, chinups were 4-1

L5D3 (11/8) - 9:10
chinups: 7-2-1-1-1-1 etc.
pushups: 30-11-10
squats: 51

As expected, this new level will kick my ass for the first couple of weeks.

[davarm]

Week 45

L5D1 (11/10)
17 Rounds

L5D2 (11/14) - Did not track time

L5D3 (11/16) - 9:10
chinups: 7-2-1-1-1-1 etc.
pushups: 33-12-6
squats: 51

[davarm]

Week 46

L5D1 (11/19) - 18 Rounds
Starting with 4th round, I was doing, a full chinup, 10 seconds rest, another full chinup, and an immediate set of 3 negatives. Almost finished 19 rounds before the timer, but only took credit for 18.

L5D2 (11/22) - Did not track time
No rest with the chinups. Able to do all 5 each round w/o stopping.

L5D3 (11/25) - 8:39
chinups: 7-2-1-1-1-1 etc.
pushups: 31-12-8
squats: 51

[davarm]

Week 47 - Level 2

L2D1 (11/21)
41 rounds (PR)

L2D2 - ??, can't remember date

L2D3 (12/6) - 3:05
chinups: 7-2-1-1-1-1
pushups: 26
squats: 26

[davarm]

Week 48

L5D1 (12/19) - 18 Rounds
No subs first 3 rounds

L5D2 (12/11) - Did not track time
Still sore from D1. Had to break the chinups in the last 3 rounds

L5D3 (12/14) - 9:42
chinups: 6-2-2-1-1-1 etc.
pushups: 32-13-6
squats: 51

[davarm]

Week 49

L5D1 (12/17) - 18 Rounds

L5D2 (12/19) - Did not track time

L5D3 (12/21) - 9:05
chinups: 7-2-1-1-1-1 etc.
pushups: 25-10-6
squats: 51
Breathing very heavy at the end. Trying to fight a bronchitis, so probably shouldn't have pushed so hard.

[davarm]

Week 50 - Level 2

L2D1 (1/20)
35 rounds

L2D2 (1/22)
Didn't time

L2D3 (1/24) - 4:22
chinups: 5-1-1-1-1-1-1-1-1
pushups: 26
squats: 26

I've been sick since just after New years and have not been able to do full workouts for a few weeks. I've done a few chinups in the last week, but officially getting back into it this week, starting with level 2. I can tell I've lost a lot of strength and have gained a few pounds. I will move up to level 3 next week, but may be hanging there for awhile. It may be a long time before I work up to level 5 again.

Although I completed L2D3 in less than 5 minutes, my chinups were pretty lame. Could barely clear the bar on the last one.