Homer's Log

body weight exercises

Moderator: cheapo

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Sep 24, 2010 8:42 am

L5D3 5.12 min

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Sep 27, 2010 9:49 am

L5D1 22 rounds

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Sep 29, 2010 9:44 am

L5D2
1.14
1.10
1.09
1.16
1.08
.......
5.57
struggle tonight my body sore from a 18mile mountain bike ride :cry:

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Fri Oct 01, 2010 10:59 am

L5D3 4.50 mins

Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:

tmech
Member
Posts: 58
Joined: Tue Sep 28, 2010 6:04 pm

Re: Homer's Log

Post by tmech » Sun Oct 03, 2010 2:42 pm

Homer wrote:Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:
I'm new here but I've seen people have two approaches to "substitutions" - either progress up a few levels with subs, then drop back to lvl1 and do it fully again. Or, don't pass level 1 until you can do it without subs.

I'm doing the latter (because I'm stubborn and am almost there, only pullups holding me back) and my girlfriend is doing the former (because she's a long, long way from doing a single pull-up). I don't think there is really a difference - "whatever works for you" is my approach.

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Mon Oct 04, 2010 1:01 pm

L6D1 18 rounds did real pullups so a bit slower i will ache in morning :P

Homer
Member
Posts: 35
Joined: Tue Jul 27, 2010 6:00 am
Location: Chesterfield UK

Re: Homer's Log

Post by Homer » Wed Oct 06, 2010 11:12 am

L6D2
1.26
1.20
1.20
1.24
1.30
.......
6.20

Post Reply

Who is online

Users browsing this forum: No registered users and 4 guests