Homer wrote:Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:
I'm new here but I've seen people have two approaches to "substitutions" - either progress up a few levels with subs, then drop back to lvl1 and do it fully again. Or, don't pass level 1 until you can do it without subs.
I'm doing the latter (because I'm stubborn and am almost there, only pullups holding me back) and my girlfriend is doing the former (because she's a long, long way from doing a single pull-up). I don't think there is really a difference - "whatever works for you" is my approach.