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Homer's Log

body weight exercises

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Re: Homer's Log

Postby Homer » Fri Sep 24, 2010 8:42 am

L5D3 5.12 min
Homer
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Location: Chesterfield UK

Re: Homer's Log

Postby Homer » Mon Sep 27, 2010 9:49 am

L5D1 22 rounds
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Re: Homer's Log

Postby Homer » Wed Sep 29, 2010 9:44 am

L5D2
1.14
1.10
1.09
1.16
1.08
.......
5.57
struggle tonight my body sore from a 18mile mountain bike ride :cry:
Homer
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Posts: 35
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Location: Chesterfield UK

Re: Homer's Log

Postby Homer » Fri Oct 01, 2010 10:59 am

L5D3 4.50 mins

Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:
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Location: Chesterfield UK

Re: Homer's Log

Postby tmech » Sun Oct 03, 2010 2:42 pm

Homer wrote:Ok i did it in under 5 mins but do i move on as my pullup are still with one foot so HELP what to do :?:


I'm new here but I've seen people have two approaches to "substitutions" - either progress up a few levels with subs, then drop back to lvl1 and do it fully again. Or, don't pass level 1 until you can do it without subs.

I'm doing the latter (because I'm stubborn and am almost there, only pullups holding me back) and my girlfriend is doing the former (because she's a long, long way from doing a single pull-up). I don't think there is really a difference - "whatever works for you" is my approach.
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Re: Homer's Log

Postby Homer » Mon Oct 04, 2010 1:01 pm

L6D1 18 rounds did real pullups so a bit slower i will ache in morning :P
Homer
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Posts: 35
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Location: Chesterfield UK

Re: Homer's Log

Postby Homer » Wed Oct 06, 2010 11:12 am

L6D2
1.26
1.20
1.20
1.24
1.30
.......
6.20
Homer
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Posts: 35
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Location: Chesterfield UK

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