Twelve real pull-ups. Subbed 3x bodyweight rows for three reps, the rest 3x "jumping" pull-ups. (about 3:30 of the time)
Push-ups=25+10+6 with 30-45 seconds rest between sets. ( I have a tendency to strain a neck muscle if I go much past 25 reps at a time in push-ups, so I always break it up.)
Squats=all one set
It's really the pull-ups that slow me down, but that's pretty much everyone's experience, isn't it?
So, it looks like I'll be repeating Level 4 next week!