vbm's progress

cheapo · Post by **cheapo** » Mon Jun 22, 2009 5:56 am

volleyball_man wrote:Father's day. My 6-year-old daughter climbs into bed in the morning to wish me happy father's day. She then puts her hand on my belly and says "all these bumps you have make you look like a strongman daddy!" HAHA!!

That is great!

My daughter is 12 and snarky and enjoys calling me fat from time to time. My son, 8, however, has bestowed upon me the greatest nickname I have ever had:
"Flat-Dad"
I can't hear it enough!

volleyball_man · Post by **volleyball_man** » Mon Jun 22, 2009 8:29 am

Feels GREAT!

volleyball_man · Post by **volleyball_man** » Thu Oct 08, 2009 3:20 pm

HA! Couldn't do a pullup!

volleyball_man · Post by **volleyball_man** » Wed Dec 09, 2009 1:58 pm

Thanks simplefit for opening the door to crossfit and zone diet for me! I will open my crossfit affiliate's new location soon!!!

changeup · Post by **changeup** » Mon Jan 04, 2010 10:03 am

wow! smokin'!!!!

volleyball_man · Post by **volleyball_man** » Wed Jan 06, 2010 3:28 am

Thanks man!

changeup · Post by **changeup** » Wed Jan 06, 2010 7:34 am

Make that "thanks lady"!

changeup · Post by **changeup** » Wed Jan 06, 2010 7:36 am

PS: How do you stay so fit with all that amazing, tempting Alabama BBQ ?

volleyball_man · Post by **volleyball_man** » Mon Jan 11, 2010 9:08 am

OOPS!

Thanks LADY!

BBQ is fine! Good protein and fat! It's the sweet baked beans I have to avoid.

volleyball_man · Post by **volleyball_man** » Sat May 15, 2010 5:23 am

Deadlifted 405!

cheapo · Post by **cheapo** » Sat May 15, 2010 8:05 am

You don't even do simplefit anymore, what're you doing posting here?

J/K, changes like that are worthy of cross-forum, pan-internet celebrations. Well done!

scumdogg · Post by **scumdogg** » Sat May 15, 2010 5:16 pm

Good stuff! Nothing quite compares to the look and feel of 8 plates bending the bar at lock out. Onward and upward

volleyball_man · Post by **volleyball_man** » Wed Sep 08, 2010 5:18 am

Deadlifted 425!
Snatch 1RM - 145
Clean & Jerk - 205

Bri3626 · Post by **Bri3626** » Fri Dec 03, 2010 10:32 am

Remember this VB?

In the beginning...

Level one.

6'4" 230lbs.
Waist 36"
Chest 48"
BF 31% on one of those innacurate cheap electronic things.

You rock my friend.

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