An improvement over last week by roughly 30 seconds. First 10 pull-ups done neutral grip. Then jumping pull-ups to 20 (3x=1 rep). Five sets of bodyweight rows (3x=1 rep) then one last set of jumping pull-ups.
I strained my neck doing the last pull-ups, that really slowed me down on the push-ups. I had to stop at least 3 times and wait for the pain to subside. This has been a problem for a while; I push to bust out my push-ups and strain the back of my neck. Then, it's a 30 second break before I can start again, and that doesn't last long before I have to stop again. I'm pretty sure it's just because of muscular tension. If I were stronger (and learned to relax the muscles I'm not using!) I would be fine.
Squats were one long set.
Still working on pull-up form. Push-ups are not due to lack of arm/chest strength or form, just neck strain. Squats going great!
A 10% increase over last week! Still working on pull-up form, first 5 rounds chin-ups, all others neutral grip pull-ups. In the last half I still had to boost myself a little with my toes, lowered slowly from top on those.
This week I'm doing something different for my rest: M,W,F, I'll do "laddered burpees." I start by doing a set of 10 burpees, then rest for 1 minute; then 9 burpees, 1 one minute rest; 8, 1 minute, etc., down to 1 burpee at the end.
I'm doing this to give my neck some time to R&R!
I have to say, today's round of burpees were way easier than the last time I did them eight weeks ago!