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joutsidethelines log

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joutsidethelines log

Postby joutsidethelines » Mon Jan 24, 2011 10:54 am

This was my first workout.
I did 14 rounds in 10 minutes.
My pullups were jumping into them and the best negative I could give.
The pushups and squats were good.
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Re: joutsidethelines log

Postby joutsidethelines » Wed Jan 26, 2011 12:05 am

Day Two-- 4:46 D2L1
I did my pullups on a machine that lets you use Weight to counter balance your body weight,in essence it make you lighter.I used 55 lbs.
I felt good other than my biceps being a little sore from day 1.
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Re: joutsidethelines log

Postby joutsidethelines » Fri Jan 28, 2011 12:55 am

Day 3
D3L1
5:08
55lbs.aid on pull-ups
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Re: joutsidethelines log

Postby joutsidethelines » Mon Jan 31, 2011 4:18 am

Day 4
D1L1
28 rounds
55lbs counter balance on pull-ups
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Re: joutsidethelines log

Postby joutsidethelines » Wed Feb 02, 2011 9:23 am

Day 5
D2L1
5:24 sec.
55lbs aid with pull-ups
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Re: joutsidethelines log

Postby joutsidethelines » Fri Feb 04, 2011 12:42 am

Day 6
D3L1
4:21
55lbs. aid with pull-ups
joutsidethelines
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Re: joutsidethelines log

Postby Jonathan22 » Fri Feb 04, 2011 3:39 pm

Great job on the level up.
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Re: joutsidethelines log

Postby joutsidethelines » Mon Feb 07, 2011 3:28 am

Thanks Jonathan22
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Re: joutsidethelines log

Postby joutsidethelines » Mon Feb 07, 2011 4:27 am

Day 7
L2D1
24 rounds
Changed my help on chin-ups from 55lbs. to 40lbs
joutsidethelines
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Re: joutsidethelines log

Postby joutsidethelines » Wed Feb 09, 2011 1:56 am

Day 8
L2D2
5:21
Used 40 lbs aid with push-ups
joutsidethelines
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Posts: 27
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Re: joutsidethelines log

Postby joutsidethelines » Fri Feb 11, 2011 3:06 am

Day 9
L2D3
7:05
40lbs help on pull-ups
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Re: joutsidethelines log

Postby cheapo » Sat Feb 12, 2011 6:15 am

joutsidethelines wrote:Changed my help on chin-ups from 55lbs. to 40lbs


Great progress!
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Re: joutsidethelines log

Postby joutsidethelines » Sun Feb 13, 2011 11:56 pm

Thanks Cheapo.I found simple fit through your post on Marks Daily Apple.
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Re: joutsidethelines log

Postby joutsidethelines » Mon Feb 14, 2011 1:11 am

Day 10
L3D1
19 rounds
40 lbs. help with chin-ups
joutsidethelines
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Re: joutsidethelines log

Postby cheapo » Tue Feb 15, 2011 9:12 pm

Pick a number of rounds for Day 1. (Somewhere between 20 and 25, I'd say.) If you reach that number, reduce the amount of pull-up assistance on your next Day 1 by 5 lbs.
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