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Door pullups

body weight workout

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Door pullups

Postby iamme » Sun Feb 20, 2011 9:56 pm

Hi All,

I just started on simplefit yesterday. Due to the nature of my work I am away from home from time to time. I read about door pullups (see: as a substitute and started by doing them and intend to keep this up on the road as well. Do I get the same benefits as a regular pullup with these?

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