savagecupcake wrote:So if I'm doing Intermediate Level 3 day 1, it says 3x5 of each movement. Does that mean I do three sets of five reps of each movement with a rest in between, then move on to the next movement? Or do I do each movement 5 times, three times through with no rest?
Sorry for the confusion, I'm just used to seeing 3x5 in a strength training context (as opposed to a "for time" context).
Any input would be greatly appreciated!
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