Simplefit.org • View topic - ajmiarka's Log

ajmiarka's Log

body weight exercises

Moderator: cheapo

Postby Admin » Mon Apr 30, 2007 7:26 pm

That is a good strategy.
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Postby ajmiarka » Wed May 02, 2007 2:45 pm

Week 6
05/02/2007 L5 D2 4 minutes 20 seconds
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Fri May 04, 2007 1:33 pm

Week 6
05/04/2007 L5 D3 5 minutes 32 seconds
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby Norman » Sat May 05, 2007 8:35 am

Well done !

I'm still struggling with Level 4 : Level 5 must be brutal !
Norman
Senior Member
 
Posts: 271
Joined: Wed Mar 21, 2007 12:22 pm

Postby ajmiarka » Sat May 05, 2007 9:44 am

Norman wrote:Well done !

I'm still struggling with Level 4 : Level 5 must be brutal !


Level 5 only adds one pull up for day 2 and 3...but man does it ever hurt!! :-)
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Wed May 09, 2007 9:52 am

Week 7
05/08/2007 L6 D1 23 rounds

Bumped up to Level 6 this week. Day 1 seemed similar to Level 5. I'm sure day 2 and 3 will kick my butt. :lol:
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Thu May 10, 2007 1:34 pm

Week 7
05/10/2007 L6 D2 4 minutes 47 seconds
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Wed May 16, 2007 4:44 am

Week 7
05/14/2007 L6 D3 7 minutes 11 seconds
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby Admin » Wed May 16, 2007 5:40 am

Nice work!

You may want to add these to your rotation soon
http://www.simplefit.org/workout2.html
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm

Back again

Postby ajmiarka » Tue Sep 25, 2007 3:06 am

So after a 4 month hiatus, I'm going to start the Simplefit workout again.

It's not that I have been inactive the past few months. My wife and I have ran a few 5k's and I have been running at least 3 times a week throughout the summer. I also switched to the Abs Diet workout using mostly dumbbells and have gained more lean muscle.

Well, it's time to switch the workouts again to keep my body guessing. Weight has stayed the same, 179, but I'm definitely more toned. Got the exercise part down, and now I just need to focus on eating right and losing the fat.

Starting at level 1 today and adjust from there next week. Glad to see there is a workout log available now! Thanks Kevin!
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Tue Sep 25, 2007 1:57 pm

Week 1
09/25/2007 L1 D1 63 rounds
09/27/2007 L1 D2 1 minutes 57 seconds
09/29/2007 L1 D3 1 minute 20 seconds
Last edited by ajmiarka on Tue Oct 02, 2007 1:52 pm, edited 1 time in total.
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ucffool » Tue Sep 25, 2007 6:56 pm

hoe--lee--crap. nice.
ucffool
Senior Member
 
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly

Postby ajmiarka » Wed Sep 26, 2007 2:06 am

ucffool wrote:hoe--lee--crap. nice.


Thanks. It was interesting trying to do the first level again after so much time off. Glad I was able to increase past my old number of rounds. I will bump up the levels next week for sure.
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Tue Oct 02, 2007 1:52 pm

Week 2
10/02/2007 L3 D2 37 Rounds
10/04/2007 L3 D2 2:38 seconds
10/06/2007 L3 D3 2:18 seconds
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

Postby ajmiarka » Thu Oct 11, 2007 12:21 pm

Week 3
10/10/2007 L4 D1 36 rounds
10/12/2007 L4 D2 2 minutes 50 seconds
10/13/2007 L4 D3 3 minutes 4 seconds
Last edited by ajmiarka on Sat Oct 13, 2007 6:49 am, edited 1 time in total.
ajmiarka
Member
 
Posts: 36
Joined: Tue Mar 27, 2007 4:14 pm

PreviousNext

Return to workouts

Who is online

Users browsing this forum: No registered users and 1 guest

cron