Great job!!! I hear you about the soreness though. My girlie arms and back are not used to doing pullups and pushups with such intensity. But then again, I love the pain, because then I know that I have pushed my body to its limits (and sometimes beyond). Know what I mean. anyway, great job, and let me know how the swimming goes. I've thought of that, as a crosstrain to running, but havent gotten there yet. Take care!