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Upas's Workout Log

body weight exercises

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Upas's Workout Log

Postby Upas » Tue May 03, 2011 10:19 pm

I started today!

Starting Stats:

Height: 6' 1"
Weight: 195 ಠ_ಠ

L1D1:

I did 2 sets with regular old pull ups, then 20 assisted (chair in front of bar, leg outstretched resting on chair)

I started really struggling around the 12th set, but I tried to slow down and keep form good.
Upas
 
Posts: 2
Joined: Tue May 03, 2011 10:18 pm

Re: Upas's Workout Log

Postby Upas » Thu May 05, 2011 11:42 pm

L1D2:

5x rounds of
2 pull ups
6 push ups
10 squats

The first two rounds, I did an unassisted pull up followed by a substitution.
The next 3 rounds, I just went straight to unassisted.

My last 2 round times were a lot faster than the first 3. I think this is because on the first 3, I attempted an unassisted pull up. It seems like it takes longer for me to do 1 unassisted pull up than it does to do 3 assisted ones!

Anyways, my final time was 5:24. I rested about 3 minutes between each round.
Upas
 
Posts: 2
Joined: Tue May 03, 2011 10:18 pm


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