Newb here at the forum, found out about it when I read a post over at Marks Daily Apple. I believe it was cheapos. Anyway I'm 27 yo 228lbs. been weightlifting on and off for about 10 years. About 3 months ago a friend asked me to do pull ups with him and i couldn't manage more than 5 decent ones. came to the realization that being able to bench press 315lbs means nothing if you can't handle your own bodyweight. So i started trying various calisthenic routines, but once i found this site, i decided to stick with it till i make it through level 8 and go from there.