Werdmack's Log

body weight exercises

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werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Werdmack's Log

Post by werdmack » Thu May 26, 2011 11:58 pm

32 yo Male
I have done P90X and got really burned out, then found out about serious body weight workouts, and stumbled onto Paleo diet then found the Primal Blueprint. So, I have been doing that for about 3 months and have progressed pretty far, and now looking for some variety.

L1D1 - Completed 35 rounds, pacing myself with no breaks. Looking forward to the rest of the levels and workouts.

werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Re: Werdmack's Log

Post by werdmack » Fri May 27, 2011 12:28 am

L1D2 - 3:24 Good workout. Does anybody do any additional work like practicing handstands or muscle-ups?

werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Re: Werdmack's Log

Post by werdmack » Tue May 31, 2011 9:20 am

L2D2 - 3:02
Will go back and do L2D1 tomorrow, did not have a lot of time to do that today.

werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Re: Werdmack's Log

Post by werdmack » Wed Jun 01, 2011 4:48 am

L2D3 - 1:32

werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Re: Werdmack's Log

Post by werdmack » Wed Jun 08, 2011 2:19 am

L3D1 - 25 rounds

Jonathan22
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Re: Werdmack's Log

Post by Jonathan22 » Sat Jun 11, 2011 7:08 am

I practice handstands. Handstand pushups one day.

werdmack
Posts: 6
Joined: Thu May 26, 2011 11:50 pm

Re: Werdmack's Log

Post by werdmack » Wed May 30, 2012 1:24 pm

Started back after long time off. L1D1 29 rounds. L1d2 3:15

KTG
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Joined: Tue Jun 21, 2011 10:19 pm

Re: Werdmack's Log

Post by KTG » Fri Jun 01, 2012 6:25 am

Great (re)start for both D1 and D2. Keep at it! I expect you'll be back through to L3 pretty quickly.

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