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Jonathan22's log

body weight exercises

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Re: Jonathan22's log

Postby Jonathan22 » Sat Apr 09, 2011 9:08 am

2 April
65 squats
72 situps
47 pushups


4 April
53 pushups
81 situps
73 squats


7 April
60 pushups
91 situps
81 squats


9 April
29 pushups - max test
45 situps - could have kept going but only get credit for >40.
50 squats - winded.
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Wed Apr 13, 2011 12:20 pm

11 April
121 squats
80 pushups
7 pullups
120 situps
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Re: Jonathan22's log

Postby Jonathan22 » Wed May 11, 2011 9:13 am

Back at it!

April 16
8 pullups
120 pushups
180 situps
162 squats

April 14
100 pushups
7 pullups
152 situps
137 squats


April 22
pullups - 9
pushups - 120
situps - 182
squats - 80 done tabata style

April 25
pullups 11
pushups 140
situp 79
squat 85

April 30
pullup - 4 test
tabata style for these:
elevated feet pushups - 44
situps - 68
pushups - 58
squats - 83

May 12
L1D1 - 33 rounds in 19:41 - Always amazed at how much this kicks my ass. Need to buy some gloves as my hands are tore up and the new bar they installed is very slick.
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Fri May 13, 2011 8:53 am

L1D3 - 3:44
Done at playground so did close-grip chins and feet elevated pushups.
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Re: Jonathan22's log

Postby Jonathan22 » Mon May 16, 2011 6:19 am

L2D1 - 34 rounds
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Re: Jonathan22's log

Postby Jonathan22 » Wed May 18, 2011 7:58 pm

L2D2 - 5:51

Done without resting in between.
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Re: Jonathan22's log

Postby Jonathan22 » Fri May 20, 2011 8:20 am

WU
3x (5 jumping jacks, 5 pushups, 5 squats)

simplefit L2D3
for time
13 pull-ups
26 push-ups
26 squats

4:06 - Level up!
Jonathan22
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Re: Jonathan22's log

Postby iamme » Fri May 20, 2011 10:18 am

congrats!
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Re: Jonathan22's log

Postby Jonathan22 » Thu May 26, 2011 6:40 am

Wed, May 25 2011
WU
3x (5 jumping jacks, 5 pushups, 5 squats)

Simplefit L3D1
max rounds in 20 min
2 pull-ups
3 push-ups
5 squats

28 rounds

Fri, May 27 2011
WU
3x 5 jj, 5 pushups, 5 squats

Simplefit L3D2
5 rounds for time
3 pull-ups
10 push-ups
16 squats

8:14
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Sat May 28, 2011 7:45 am

wu
3x 5 jj, 5 pushups, 5 squats

simplefit - Level 3 day 3
for time
16 pull-ups
33 push-ups
33 squats

5:04 - HTFU Collins. You couldn't find 5 seconds to level up?

30 lunges.
Jonathan22
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Posts: 114
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Re: Jonathan22's log

Postby strawbocide » Mon May 30, 2011 9:10 pm

I don't know if you'll ever see this, but I enjoyed reading through your log. It pumps me up a lot for some reason.

Thought you should know!
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Re: Jonathan22's log

Postby Jonathan22 » Sat Jun 11, 2011 6:59 am

Thanks!
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Sat Jun 11, 2011 7:02 am

June 3
simplefit L3D1
2 pull-ups
3 push-ups
5 squats

Did close grip chinups, decline pushups, and plyo jumps. 19 rounds.

June 6

wu
3x 5 jj, 5 pushups, 5 squats

simplefit l3d3
for time
16 pull-ups
33 push-ups
33 squats

5:03

30 lunges
5 dips


June 9
3x 5 jj, 5 pushups, 5 squats

max rounds in 20 min
2 pull-ups
3 push-ups
5 squats

30 rounds - thought I was going to pass out.



June 11

wu
3 x 5 jj, 5 pushups, 5 squats

L3D2
5 rounds for time
3 pull-ups
10 push-ups
16 squats

7:13

2x 5 dips, 5 bodyrows
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Sat Jun 18, 2011 9:47 am

June 13

WU
3 x 5 jj, 5 pushups, 5 squats

L3, D3
for time
16 pull-ups
33 push-ups
33 squats

4:31 total time - Level up!



June 17

3x5 jj, 5 pushups, 5 squats

L4 D2
5 rounds for time
4 pull-ups
12 push-ups
20 squats

11:46


June 19
3 x 5 jj, 5 pushups, 5 squats

simplefit l4, d1
max rounds in 20 min
2 pull-ups
4 push-ups
6 squats

23 rounds
Jonathan22
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Re: Jonathan22's log

Postby Jonathan22 » Tue Jun 28, 2011 6:00 am

21 June
3x5 jj, pushups, squats

simplefit L4 D3

for time
20 pull-ups
41 push-ups
41 squats

10:59 - wow. No energy today.


24 June

simplefit L4D1
max rounds in 20 min
2 pull-ups
4 push-ups
6 squats

25 rounds



26 June
Simplefit.org L4D2
5 rounds for time
4 pull-ups
12 push-ups
20 squats

10:11

About 1:30 better than last time. Sneaking up on it.

2x 6 dips, 6 bodyrows


28 June

L4 D3
for time
20 pull-ups
41 push-ups
41 squats

7:31 - 2:30 better than last time. Smoked the first 12 pullups then it took forever to finish the set.
Jonathan22
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