I haven't seriously worked out since late 2010 and have decided to get back into it. I actually came across Simplefit several years ago, but decided to go with another bodyweight routine at the time. Now I'm back and am ready to kick some butt!
Weight: 190 lbs
Height: 6 ft
Here we go...
L1D1 - 17 rounds
Took it pretty easy, but will likely be SORE for the next workout. Can't wait!