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danv01's log

body weight exercises

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danv01's log

Postby danv01 » Wed Jul 20, 2011 11:07 am

First day starting this program. I'm in decent shape, but decided to start from level one just in case.

Week 1
Day 1
8 min warm up jog
22 rounds in 20 min
8 min jog
2 min cool down walk
danv01
 
Posts: 3
Joined: Wed Jul 20, 2011 11:02 am

Re: danv01's log

Postby danv01 » Mon Aug 01, 2011 6:39 am

I need to get used to this log thing. Forgot to update a few days, but things are going well.
Today's workout:

L1D2
11:30
danv01
 
Posts: 3
Joined: Wed Jul 20, 2011 11:02 am

Re: danv01's log

Postby jbowling13 » Mon Aug 01, 2011 8:27 pm

Took me a couple weeks to get used to it, but if you stay on track, logging becomes really fun.
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Re: danv01's log

Postby danv01 » Wed Aug 03, 2011 1:56 am

Realized I messed up my last log...should have been L2D2.

Today's log:
L2D3
4:22

I think I read somewhere that if your D3 time is less than 5 min you should move up a level? But I think I will stick with L2 for at least one more week, day 1 and 2 really kicked my butt.
danv01
 
Posts: 3
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