Big_Paul's Log

body weight exercises

Moderator: cheapo

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Big_Paul
Posts: 7
Joined: Mon Aug 09, 2010 3:48 am
Location: Portsmouth, UK
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Big_Paul's Log

Post by Big_Paul » Sat Jan 01, 2011 7:46 pm

Well today I start with my simple fit proper. I've also started the primal blueprint so lets see how it works out!
Here Is where I'm starting:
Age: 27
Height: 6'
Weight: 111kg

First Goal 95Kg

Second Goal 85Kg
simplefit.jpg
I hope I make it!

Jonathan22
Advanced Member
Posts: 114
Joined: Sat Aug 09, 2008 9:02 am

Re: Big_Paul's Log

Post by Jonathan22 » Sat Jan 01, 2011 9:11 pm

Welcome to SF and good luck with your goals.

cheapo
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Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada
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Re: Big_Paul's Log

Post by cheapo » Sat Jan 01, 2011 9:52 pm

Jonathan22 wrote:Welcome to SF and good luck with your goals.
Yes! I look forward to progress pics!

Big_Paul
Posts: 7
Joined: Mon Aug 09, 2010 3:48 am
Location: Portsmouth, UK
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Re: Big_Paul's Log

Post by Big_Paul » Sat Jul 23, 2011 6:15 pm

Well, it's been sometime, and really I only have myself to blame to falling into laziness. But i could to a degree, blame my job as a lack of exercise and commitment.

Anyway, long sotry short, I've actually stayed to same weight more or less since the begining of the year, and now iots time for me to commit. I am no longer travelling around on aeroplanes or sitting in airports or sitting in hirecars so i can build up a regular routine. Watch out for the next post!

Paul

gryphvs
Posts: 12
Joined: Mon Jul 18, 2011 2:32 am

Re: Big_Paul's Log

Post by gryphvs » Sat Jul 23, 2011 10:15 pm

My name's Paul too, good luck with your goals, you can make it.

I also suggest you, as for the rest days between workout days, do some high intensity interval training. It don't have to be anythhing complex. This one will be great for you on your current level http://www.youtube.com/watch?v=7w6M4bOXJ_s
Try it. It's short and effective.

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